Weigh In record (no journal entry) for 18 April 2024
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103.0 kg
Lost so far: 17.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.95g | Prot: 73.55g | Carbs: 170.55g.
Lunch: Great Value Real Mayonnaise, Great Value Muenster Cheese, Carl Buddig Chicken Lunch Meat, Sour Dough Bread. Dinner: Calavo Avocado, Mission Yellow Corn Tortillas, Steak, KFC Corn on the Cob. Snacks/Other: Fiber One Fruit Snacks. more...
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Losing 1.6 kg a Week
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mikeb1982's Weight History
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