Weigh In record (no journal entry) for 19 April 2024
|
98 kg
Lost so far: 11.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 40.05g | Prot: 32.29g | Carbs: 237.20g.
Breakfast: Nespresso Koffie. Lunch: Pink Lady Appels. Dinner: Gebakken Aardappelen, Boni Provençaalse Saus, Buurtslagers Kaasburger. Snacks/Other: Fruittella Fruittella, Mentos Mint. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|