Weigh In record (no journal entry) for 19 April 2024
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98 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.68g | Prot: 98.71g | Carbs: 116.54g.
Lunch: 桂格(Quaker) 無加糖高纖燕麥奶, ON 綜合乳清蛋白-香草口味, 7-11 茶葉蛋. Dinner: 7-11 帆立貝海鮮粥. Snacks/Other: ON 綜合乳清蛋白-香草口味, 無糖豆漿. more...
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Losing 1.2 kg a Week
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