Weigh In record (no journal entry) for 18 April 2024
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3328 kcal
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Fat: 164.07g | Prot: 163.96g | Carbs: 299.06g.
Breakfast: Whey Protein, Ahornsirup, Natur Aktiv Bio Früchte & Dinkel Müsli, SPAR Skyr, Gekochtes Ei. Lunch: Butter, Kürbiskernöl, Machland Käferbohnen, Äpfel, Kartoffelsalat, Rind-oder Fleischsoße, Gekochtes Sauerkraut, Semmelknödel, Schweinebraten. Dinner: Pommes Frites, Speck, BBQ Sauce Barbecue, BBQ Brioche Burger Bun, BBQ Beef Burger. Snacks/Other: Schokolade. more...
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steady weight
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Voltilam's Weight History
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