Weigh In record (no journal entry) for 19 April 2024
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96 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 30.28g | Prot: 66.86g | Carbs: 145.80g.
Breakfast: Carrefour Bio Crusca di Avena Biologica, Carrefour Bio Latte di Avena, Mele Pink Lady. Lunch: Auricchio Provolone Dolce, Bresaola, Pema Pane Integrale di Segale, Olio Extra Vergine di Oliva, Pane Bianco, Arance. Dinner: Patata Bollita, Le Naturelle Albume d'uovo, Pema Pane Integrale di Segale, Funghi Shitake Secchi. more...
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Losing 3.5 kg a Week
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Freddy_moonwalkwer67's Weight History
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