arschgesicht0815's Journal, 19 Apr 24

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2024

109.7 kg Lost so far: 33.6 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 19 April 2024:

1282 kcal

Fat: 33.20g | Prot: 41.71g | Carbs: 194.19g. Breakfast: Milfina Butter. Lunch: Lidl Bauernkruste. Dinner: Gekochtes Ei. more...

2787 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 19 Apr 24

Submit a Comment

arschgesicht0815's Weight History