Weigh In record (no journal entry) for 19 April 2024
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.85g | Prot: 62.81g | Carbs: 120.94g.
Breakfast: Mirtilos, Ovo Cozido, Café, Vitaquell Óleo de Coco. Lunch: Brócolos Cozidos (de Bróculos Frescos), Bacalhau Cozido, Batata Assada. Dinner: Ananás, Alface, Courgette, Almôndegas de Carne de Vaca, Arroz Branco. Snacks/Other: Mercadona Cereais Espelta, Morangos, Continente Iogurte Aroma. more...
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Gaining 0.3 kg a Week
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Joana_bm's Weight History
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