Weigh In record (no journal entry) for 19 April 2024
|
94 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 51.81g | Prot: 35.27g | Carbs: 141.96g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Yumurta Beyazı, Siyah Zeytin, Salatalık, Nane, Maydanoz, Yeşil Biber. Tea: Ülker Çizi Peynirli Kraker. Dinner: Tavuk Döner, Fıçı Karışık Turşu, Türlü, Duru Tereyağlı Bulgur Pilavı, Tavuk Çorbası, Soğan veya Taze Soğan, Fıçı Jalapeno Acı Biber Turşusu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|