Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vickyehhh
Journal
19 Apr 24
Vickyehhh's Journal, 19 Apr 24
Vickyehhh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2024
105 kg
Lost so far:
10 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
553 kcal
Fat: 26.18g | Prot: 50.96g | Carbs: 28.66g.
Lunch:
Aurora Linguiça Churrasco, Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido), Sadia Picanha Suína Temperada.
Dinner:
Copacol Peito de Frango Cozido Temperado, Ovo Frito sem Gordura, Pimentão Vermelho.
more...
2109 kcal
Exercise:
Shoveling - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vickyehhh's Weight History
View Complete History