Weigh In record (no journal entry) for 04 March 2016
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.82g | Prot: 39.48g | Carbs: 46.30g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Verde Campo Queijo tipo Cottage. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Canela, Jasmine Amaranto em Flocos, Sanavita Colágeno Hidrolisado, Banana Prata, Castanhas de Caju Torradas com Sal. more...
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2425 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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