Weigh In record (no journal entry) for 19 April 2024
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89.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 57.50g | Prot: 54.23g | Carbs: 161.12g.
Breakfast: Davaca Manteiga com Sal, Santa Massa Pão Doce . Lunch: Empada Brasil Empada de Frango, Swift Bisteca Suína , Oba Abóbora Cabotia, Lugen Semente de Chia, Camil Feijão Carioca Cozido, Prato Fino Arroz Branco Cozido. Dinner: Vigor Requeijão Cremoso Tradicional, Giassi Pão Doce Liso, Santa Helena Amendoim. Snacks/Other: Da Colônia Paçoca Rolha Light. more...
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Losing 1.2 kg a Week
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Gisele Palmer's Weight History
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