Weigh In record (no journal entry) for 19 April 2024
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114.5 kg
Lost so far: 6.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.93g | Prot: 96.11g | Carbs: 98.24g.
Breakfast: Ovo Frito, Pão Francês. Lunch: Batata Inglesa Cozida, Peito de Frango, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Peito de Frango, Cuscuz (Cozido). Snacks/Other: Melão, Pretorian Iso Protein Blend Complex. more...
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Gaining 2.0 kg a Week
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lucasmatth03's Weight History
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