Weigh In record (no journal entry) for 19 April 2024
|
137.8 kg
Lost so far: 34.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 38.10g | Prot: 58.69g | Carbs: 143.44g.
Breakfast: Pınar Yarım Yağlı Üçgen Peynir, İçim Laktozsuz Süt , Nestle Nesfit Kırmızı Meyveli. Dinner: Sulu Köfte, Sebzeli Misket Köfte, Ezogelin Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylin1985.'s Weight History
|