Weigh In record (no journal entry) for 19 April 2024
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83.1 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 73.08g | Prot: 56.48g | Carbs: 61.89g.
Breakfast: Innofoods Keto Granola, Yogurt. Lunch: Dimpflmeier Prebiotic Multigrain Bread, No Name Dill Pickles with Garlic, White Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip. Dinner: Cracker Barrel Medium Cheddar Cheese. Snacks/Other: Banana Bread, Pizza Pizza Pepperoni Pizza (Medium), Cooked Lentils (Fat Added in Cooking), Simple Mills Almond Flour Crackers, Boursin Garlic & Fine Herbs, Keto Crackers, Boursin Garlic & Fine Herbs, Peanut Butter, Ryvita Multi-Grain, Chocolate Covered Almonds. more...
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Losing 3.2 kg a Week
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