hadjerhadjer's Journal, 19 Apr 24


View Diet Calendar, 19 April 2024:
1071 kcal Fat: 47.77g | Prot: 41.69g | Carbs: 121.51g.   Breakfast: Banana. Lunch: Chicken Drumstick, Tlitli. Snacks/Other: Oil Popped White Popcorn , Milka Triple Choco, Coca-Cola Coke Zero Sugar, Gâteau Algerien Caak Tlamcen. more...
2153 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Cardio - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

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Comments 
Programme ta3k svp!!  
19 Apr 24 by member: rachid ker

     
 

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