Weigh In record (no journal entry) for 27 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1220 kcal
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Fat: 53.00g | Prot: 36.29g | Carbs: 163.30g.
Breakfast: Quaker Barra de Cereal Castanha e Chocolate, Ameixas. Lunch: Soya Óleo de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete com Molho de Tomate e Frango ou Peru, Salton Suco de Uva Integral. Dinner: Soya Óleo de Soja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ritter Barra de Cereais Banana, Aveia e Mel, Banana Nanica, Requeijão, Isabela Torrada Integral. more...
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steady weight
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