Weigh In record (no journal entry) for 28 December 2015
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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229 kcal
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Fat: 0.11g | Prot: 11.67g | Carbs: 42.48g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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Khoirul Afnan's Weight History
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