Weigh In record (no journal entry) for 19 April 2024
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65 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 31.01g | Prot: 83.33g | Carbs: 189.07g.
Breakfast: Bamboe Bumbu Opor, Kari Daging Sapi, Daging Kambing, Ayam Goreng, Nasi Putih, Pempek, Putih Telur Matang. Dinner: Pepaya, Putih Telur Matang, Pempek. Snacks/Other: Indomilk Susu Kental Manis, Kopi. more...
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2698 kcal
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Exercise:
Racquetball - 1 hour and 45 minutes, Golf (cart) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iansyah2002's Weight History
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