Weigh In record (no journal entry) for 19 April 2024
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88.6 kg
Lost so far: 10.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.33g | Prot: 77.77g | Carbs: 142.01g.
Lunch: Tesco French Baguette, Lidl Mature Cheddar, Tesco Medium Eggs, John West Light Lunch French Style Tuna Salad (220g), Aldi Cooked Beetroot. Dinner: Tesco Iceberg Lettuce, McCain Crispy French Fries, Young's Sweet Chilly Breaded Fish Fillets, Goodfella's Deep Pan Baked Cheese. more...
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Gaining 1.4 kg a Week
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KostyantynT's Weight History
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