Weigh In record (no journal entry) for 19 April 2024
|
97.5 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 62.78g | Prot: 77.68g | Carbs: 102.24g.
Breakfast: Banane, Erdbeeren, Blaubeeren, Lyttos Griechisches Joghurt 0%. Lunch: Zwiebeln, Milfina Teebutter, Kartoffeln (Schale, Gesalzen, Gekocht), Wiesentaler Frische Bratwurst. Dinner: Berger Putenschinken, Gekochtes Ei, Milfina Teebutter, Lidl Körndlbrot. more...
|
|
3952 kcal
|
Exercise:
Housework - 2 hours, Cleaning - 2 hours, Standing - 6 hours, Sitting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitSchmiedlechner's Weight History
|