Weigh In record (no journal entry) for 28 December 2015
|
116.7 kg
Lost so far: 9.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2015:
|
1220 kcal
|
Fat: 36.65g | Prot: 128.44g | Carbs: 94.23g.
Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Hard-Boiled Egg, Bean Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Dannon Light & Fit Greek - Blueberry, Hillshire Farm Honey Ham, Milk (2% Lowfat with Added Vitamin A), Organo Gold Gourmet Black Coffee, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
|
|
3440 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 19 minutes, Weight Training (Bodybuilding) - 41 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|