Weigh In record (no journal entry) for 20 April 2024
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77.7 kg
Lost so far: 33.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 23.66g | Prot: 151.39g | Carbs: 85.24g.
Breakfast: 🥞 Pancake ripieno, 💪 - Pre-Intraworkout. Lunch: Finocchio, Lattuga, Olio Extra Vergine di Oliva, Selex Cuori di Filetto di Merluzzo Surgelati. Dinner: Petto di Pollo, Carne, Piselli, Olio Extra Vergine di Oliva. Snacks/Other: 🥞 Pancake ripieno, 🅱️ Gelato Ninja, Selex Carote, Finocchio Crudo, 🥞 Pancake ripieno, 🅱️ Gelato Ninja. more...
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Losing 4.2 kg a Week
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