Weigh In record (no journal entry) for 20 April 2024
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116.1 kg
Lost so far: 36.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 52.53g | Prot: 83.52g | Carbs: 48.04g.
Breakfast: Огурец (с Кожурой), Ганна Рулет "Ароматный" , Минская Марка Молоко 3,2%, Жареное Яйцо, Овсяные Хлопья. Snacks/Other: Ганна Рулет "Ароматный" , Landers Сыр Сулугуни 40%, Блины на Молоке. more...
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Losing 5.6 kg a Week
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Don Gano's Weight History
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