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haid
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59.8 kg
Lost so far: 21.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 28.55g | Prot: 31.84g | Carbs: 71.39g.
Breakfast: ABC Saus Sambal , Tempe Goreng Tepung. Lunch: Kerupuk Makanan Ringan, Ikan Asin, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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Raffa yutube's Weight History
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