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arschgesicht0815
Journal
20 Apr 24
arschgesicht0815's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
110 kg
Lost so far:
33.3 kg
.
Still to go:
20 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2024:
1188 kcal
Fat: 24.53g | Prot: 48.13g | Carbs: 184.99g.
Breakfast:
Maggi Gebratene Nudeln Ente.
Lunch:
Kölln Haferflocken, Milfina Milch 1,5% Fett, Erdbeeren, Banane.
more...
2795 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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arschgesicht0815's Weight History
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