Weigh In record (no journal entry) for 20 April 2024
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.83g | Prot: 58.80g | Carbs: 132.97g.
Breakfast: Café com Açúcar, Nutrella Pão Supreme 100% Integral, Ovo, Mel, Barano Granola Integral, Hortifruti Mamão Formosa. Lunch: Cenouras, Pepino (Descascado), Friboi Carne Moída Patinho, Macarrão sem Carne com Molho de Tomate. Dinner: Hellmann's Ketchup, Benassi Crispy Onions, Fazenda Bela Vista Queijo Minas Frescal, Qualy Margarina Cremosa, Ovo, Extra Pão Suíço. Snacks/Other: Café com Açúcar, Qualy Margarina Cremosa, Queijo Branco, Cuscuz (Cozido), Piraquê Bolacha Gergilim. more...
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Losing 3.5 kg a Week
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Sa.barbosa's Weight History
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