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Not entering all my food equals weight gain bloating and extreme laziness. Back to the grind. Membership with my 12 year old to large fitness gym will help. He's been waiting a long time to get out of the kids room. Lately breads and pasta keep calling me. Will set Dr appt to for Phentermine again.
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86.6 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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2538 kcal
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Fat: 159.58g | Prot: 116.30g | Carbs: 155.93g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Ghirardelli White Chocolate Chips, Snyder's of Hanover Mini Pretzels, Keebler Club Crackers Original, Sabra Roasted Red Pepper Hummus. Dinner: Sargento Muenster Cheese, Cuties Clementines. Snacks/Other: Kroger Sugar Cookie, Pistachio Nuts. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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