amrhany619's Journal, 20 Apr 24

Protein pancakes

View Diet Calendar, 20 April 2024:
1751 kcal Fat: 53.35g | Prot: 133.24g | Carbs: 178.70g.   Breakfast: White Wheat Flour (All Purpose) , EVOLVE WHEY Dates&Milk, Egg, Almarai Milk. Lunch: Sesame Butter (Tahini) (Made From Kernels), Fried Floured or Breaded Fish, White Rice. Dinner: Juhayna Milk Full, EVOLVE WHEY Sobia, Cottage Cheese. more...

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