Weigh In record (no journal entry) for 28 December 2015
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100 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1810 kcal
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Fat: 34.43g | Prot: 94.80g | Carbs: 152.15g.
Breakfast: Kokt Ägg, Philadelphia Philadelphia Original, Polarbröd Polarknäcke, Kaffe. Lunch: Kaffe, Podravka Ajvar, Röd Paprika, Tomater, Kycklingfilé. Dinner: Sushi. Snacks/Other: Rom, Bourbon, Nestle After Eight. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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