Weigh In record (no journal entry) for 20 April 2024
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106 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.95g | Prot: 76.77g | Carbs: 122.77g.
Breakfast: Sadia Mussarela, Melitta Café sem Açúcar , Pão Francês, Bolo Branco (sem Cobertura Glacé). Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Integral. more...
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Gaining 0.9 kg a Week
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