Weigh In record (no journal entry) for 20 April 2024
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88.1 kg
Lost so far: 4.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.26g | Prot: 18.22g | Carbs: 121.25g.
Breakfast: Campari Campari, Café com Açúcar, Ovo Mal Cozido. Lunch: Coca-Cola Refrigerante, Massa Leve Pão de Queijo Tradicional. Dinner: Caipirinha, Negroni, Caldo de Mandioca. Snacks/Other: Pastel de Carne. more...
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Losing 2.8 kg a Week
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Jaque7874's Weight History
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