Weigh In record (no journal entry) for 20 April 2024
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 88.50g | Prot: 44.36g | Carbs: 259.62g.
Breakfast: B.J. Bawang Merah Goreng, Champ Chicken Nugget, Nasi Putih. Lunch: B.J. Bawang Merah Goreng, So Nice Teman Mie, Nasi Putih, Apel Fuji. Dinner: Piscok. Snacks/Other: Keripik Pisang. more...
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Losing 0.2 kg a Week
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pellangi's Weight History
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