Weigh In record (no journal entry) for 21 April 2024
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 75.44g | Prot: 91.50g | Carbs: 258.67g.
Breakfast: Donat Dilapisi Coklat, Puro WPRO Strawberry Yoghurt , Pentol, Rempeyek, Tempe Goreng, Nasi Putih, Biskuit Tawar atau Mentega. Lunch: Pentol, Ayam Goreng, Nasi Putih. Dinner: Kurma, Khong Guan Khong Guan Biscuits, Pentol, Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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adib ahmada's Weight History
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