Weigh In record (no journal entry) for 21 April 2024
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.34g | Prot: 47.35g | Carbs: 214.34g.
Breakfast: Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Lunch: Telur Dadar, Nasi Putih, Soto Kudus. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Paroti Roti Sisir Mentega. Snacks/Other: Semangka, Getuk Goreng. more...
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Losing 4.9 kg a Week
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Linda Ijar's Weight History
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