Weigh In record (no journal entry) for 21 April 2024
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 10.82g | Prot: 14.30g | Carbs: 55.14g.
Breakfast: Кофе Эспрессо, Кокосовая Стружка, Царь Геркулес, Молком Кефир 3,2%, Замороженная Черника, Молком Молоко "Топленое". more...
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Losing 1.4 kg a Week
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hudeyuopyat's Weight History
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