Weigh In record (no journal entry) for 21 April 2024
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63.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 18.65g | Prot: 23.60g | Carbs: 162.13g.
Breakfast: 蘋果醋. Lunch: SUKIYA 鰻魚丼. more...
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Losing 0.7 kg a Week
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