Weigh In record (no journal entry) for 21 April 2024
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77.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 22.72g | Prot: 116.14g | Carbs: 106.61g.
Breakfast: Latte Arborea A+ Pro, 🥞 Pancake ripieno. Lunch: Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Carote, Selex Fagiolini Fini, Star Ragù Bolognese, Wokfoods Konjac Linguini, Grana Padano Grana Padano. Snacks/Other: Bulk Powders Farina di Arachidi, Limone, Myprotein Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, Myprotein Impact Whey Protein Unflavoured, 🅱️ Gelato Ninja. more...
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Losing 2.1 kg a Week
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