Weigh In record (no journal entry) for 20 April 2024
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82 kg
Lost so far: 22.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 124.51g | Prot: 187.23g | Carbs: 329.83g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana, Blackberries, Continente Mirtilos, Weetabix Weetabix Original. Lunch: Pingo Doce Frango Assado, Continente Nachos com Sal, Mexifoods Guacamole Dip. Dinner: Egg, Pingo Doce Frango Assado, Freshona Salteado Estilo Mexicano, Cooked Rice, Tomatoes. Snacks/Other: Prozis 100% Real Casein Cookies and Cream Flavour, Prozis Peanut Butter Caramelized Pecan, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Honeydew Melon, Prozis Tuna Pâte with A Spicy Twist, Cem Porcento Bolachas Marinheiras Chia, Coffee (Brewed From Grounds), Continente Nachos com Sal, Mexifoods Guacamole Dip, Mimosa Leite Magro Bem Essencial, Watermelon, Prozis Peanut Butter Caramelized Pecan, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Apple. more...
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steady weight
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