Niferishere's Journal, 28 Aug 11

I do believe I have made some poor choices this weekend. I really have to make better choices for the most part this week, because next weekend is my birthday weekend and Labor Day, and I KNOW I won't be able to make great choices all weekend!

View Diet Calendar, 28 August 2011:
1060 kcal Fat: 34.50g | Prot: 59.00g | Carbs: 128.00g.   Lunch: Grilled Chicken Breast Strips, Fettuccine Pasta, Alfredo Sauce, Grilled Chicken Breast Strips, Fettuccine Pasta, Alfredo Sauce. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Sour Cream & Chive Mashed Potatoes, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
3915 kcal Exercise: Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

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