|
Got five mile run in today. Happy w / myself!
View Diet Calendar, 28 December 2015:
|
494 kcal
|
Fat: 10.63g | Prot: 26.81g | Carbs: 74.16g.
Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Ken's Steak House Honey Balsamic Dressing, Baby Carrots, Trader Joe's English Cucumber, Tomatoes, Garden Cuts Green Leaf Lettuce. Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Blue Diamond Lightly Salted Almonds, Abs Diet Belly Busting Berry Smoothie, Granny Smith Apples. more...
|
|
2267 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Wow! And I was happy to get my 3 miles in!
28 Dec 15 by member: 14toGo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njallen23's Weight History
|