Weigh In record (no journal entry) for 21 April 2024
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78 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.88g | Prot: 156.23g | Carbs: 104.74g.
Breakfast: Heidelbeeren, SPAR Speise Topfen, Scitec Nutrition Protein Pancake. Lunch: Asia Jasmin Reis, Hähnchenbrustfilet, Mestemacher Eiweißbrot (50g). more...
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Losing 0.1 kg a Week
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Leni2023's Weight History
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