Weigh In record (no journal entry) for 29 December 2015
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61.5 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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961 kcal
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Fat: 59.62g | Prot: 80.51g | Carbs: 19.15g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Tuorekurkku (Kuorineen), Tomaatit, Kiinankaali, Sianliha. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice, Korpela Joulukinkkuviipale. more...
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2499 kcal
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Exercise:
Grocery Shopping - 1 hour, Reading - 4 hours, Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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