Weigh In record (no journal entry) for 21 April 2024
|
68 kg
Lost so far: 19 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 65.00g | Prot: 79.84g | Carbs: 168.94g.
Breakfast: Banana Caturra. Lunch: Sabor Light Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Toddy Toddy, Itambé Leite Semidesnatado, Sanduíche de Queijo, Sanduíche de Carne Assada com Queijo. Snacks/Other: Musse de Chocolate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|