Weigh In record (no journal entry) for 21 April 2024
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.01g | Prot: 37.28g | Carbs: 136.75g.
Lunch: Quero Milho Verde, Manteiga (com Sal), Fugini Molho de Tomate, Perdigão Empanado de Frango à Parmegiana, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Sadia Salsicha, Perdigão Empanado de Frango à Parmegiana, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Condensado. more...
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Losing 0.7 kg a Week
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elizlgcc's Weight History
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