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kamib_good
Journal
21 Apr 24
kamib_good's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
75.6 kg
Lost so far:
17.9 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 April 2024:
1176 kcal
Fat: 45.00g | Prot: 37.00g | Carbs: 55.47g.
Breakfast:
Green Tea.
Lunch:
Great Value Medium Cheddar Cheese, Morningstar Farms Chik Patties Original, Jim Beam Bourbon.
Dinner:
Amy's Cheese Enchilada, Jim Beam Bourbon.
Snacks/Other:
Jim Beam Bourbon.
more...
2515 kcal
Exercise:
Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kamib_good's Weight History
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