Weigh In record (no journal entry) for 29 December 2015
|
91.4 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
2599 kcal
|
Fat: 163.22g | Prot: 166.36g | Carbs: 99.73g.
Breakfast: Latte Macchiato (Frank). Lunch: Latte Macchiato (Frank), ALDI Cucina Premium Lasagne mit Rindfleisch, Latte Macchiato (Frank), Arla Kaergarden Gesalzen, Thomy Gourmet-Remoulade, Netto Schinkenwurst, Aldi Deutsches Corned Beef, Fleischkäse, Zöllner Eiweißbrot, Nadler Fleischsalat. Dinner: Coca-Cola Coca-Cola Zero, (Frank) Kartoffelpüree, Frikadelle, Eismann Rahmgemüse "Royal". more...
|
|
3154 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|