mulai lagi yok, bisa yok..
|
93.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 51.41g | Prot: 107.01g | Carbs: 173.48g.
Breakfast: MILKU Susu Uht, Rimbalife RimbaWhey, Cuka (Sari Apel). Lunch: Saori Saus Lada Hitam, Saus Tiram, Bawang Bombay, Bawang Putih, Minyak Wijen, Blue Band Margarin, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur, Indomie Rawon Pedas Mercon, Telur Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Smax Ring, BonCabe Makaroni Krispi Level 15. more...
|
|
2489 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|