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mulai lagi yok, bisa yok..
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.41g | Prot: 107.01g | Carbs: 173.48g.
Breakfast: MILKU Susu Uht, Rimbalife RimbaWhey, Cuka (Sari Apel). Lunch: Saori Saus Lada Hitam, Saus Tiram, Bawang Bombay, Bawang Putih, Minyak Wijen, Blue Band Margarin, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur, Indomie Rawon Pedas Mercon, Telur Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Smax Ring, BonCabe Makaroni Krispi Level 15. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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