Weigh In record (no journal entry) for 22 April 2024
|
104.8 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 29.37g | Prot: 79.80g | Carbs: 70.28g.
Lunch: Nasi Putih, Kacang Panjang Hijau, Dada Ayam, Tahu. Dinner: Nasi Putih, Dada Ayam, Telur, Tahu, Kacang Panjang Hijau. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murzaini's Weight History
|