Weigh In record (no journal entry) for 22 April 2024
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.24g | Prot: 105.95g | Carbs: 110.60g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Fortune Minyak Goreng Sawit, Nasi Putih (Butir-Sedang, Dimasak), Tumis Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Totole Kaldu Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Nuts Delight, Singkong Rebus. more...
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Gaining 0.1 kg a Week
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lenisernanda's Weight History
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