Weigh In record (no journal entry) for 22 April 2024
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 12.64g | Prot: 67.05g | Carbs: 80.29g.
Lunch: 燙青菜, 猪里脊肉(里脊肉,只有瘦肉), 土豆(水煮,不加盐). more...
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Losing 1.4 kg a Week
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